We’ve crossed the threshold into a new decade. There’s a lot of resolution advice swirling, but not all of it is evidence-based or realistic.
The World Health Organization (WHO) has declared a global mental health crisis. It projects that, by the next turn of the decade in 2030, lifestyle and stress-related illness will surpass communicable diseases.
Modern brain science has a lot to say about what helps protect us given the risk factors of today. Here are 20 strategies to practice regularly to shield and sustain you: