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In a conclusion that even surprised its editors, the 2021 World Happiness Report found that, amid global hardship, self-reported life satisfaction across 95 countries on average remained steady in 2020 from the previous year. The United States saw the same trend — despite societal tumult that yielded a national drop in positive emotions and a rise in negative ones. The country fell one spot, to 19th, in the annual rankings of the report, which was released Saturday.

The report is good news regarding global resilience, experts say.

“The best individual levels of psychological resilience come when we take a really horrible event like a car crash or the death of a loved one [and] turn that into a story of, ‘You know, this really bad thing happened. It was really hard. And I got through it, and here’s what I did to get out of it,’ ” said Daniel Aldrich, director of the Security and Resilience Studies program at Northeastern University. “As opposed to saying, ‘I’m still that person stuck in my house’ or ‘I’m still the person anxious about getting my parents sick.’ It’s hard to maintain that narrative and feel like I’m moving forward.”

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